Don’t let injuries get in the way
We all know exercise is important for our health, but what happens when exercising causes injuries?
Osteopathic treatment involves safe, gentle and effective manual techniques.
- Soft tissue stretching
- Inhibition and manipulation work
These techniques have been shown to assist in improving muscle elasticity, strength, endurance, mobility and performance.
Common sporting injuries include:
- Muscle sprains and strains
- Hamstring and / or groin injuries causing low back pain
- Knee pain
- Shoulder injuries
- Shin splints