A special time

Pregnancy is a wonderful and challenging time for many women, as their bodies undergo many changes and adapt to the growing needs of their baby. Osteopathy, physiotherapy and naturopathy are complementary therapies that can help support a healthy pregnancy by supporting their physical, mental and emotional well-being.

Osteopathy can help pregnant women with common issues such as back pain, pelvic pain, sciatica, headaches, nausea, indigestion and swelling. Osteopathy can also help prepare the body for labor and delivery, by optimizing the alignment and mobility of the pelvis, spine and ribs.

Physiotherapists can support pregnant women with exercises to strengthen their core muscles, pelvic floor muscles and posture. Physiotherapy can also help with pain management, breathing techniques, relaxation skills and birth preparation. Physiotherapy can also assist with postnatal recovery, by helping women regain their fitness, function and confidence.

Naturopathy can utilize a range of tools to support a healthy and safe pregnancy. Dietary advice, stress management and high-quality pre-natal supplementation can be carefully explored to suit individual needs. The use of probiotics pre and postnatally can also be discussed to ensure a healthy immune system for both mother and baby.

By using these modalities, pregnant women can enjoy the benefits of a holistic approach that respects their unique needs and preferences. These therapies can also enhance the bond between mother and baby and prepare them for a positive birth experience.