Don’t let injuries get in the way

We all know exercise is important for our health, but what happens when exercising causes injuries?
Osteopathy may help to keep your body in top shape by:

• Soft tissue stretching
• Mobilisation
• Inhibition and manipulation work

These techniques have been shown to assist in improving muscle elasticity, strength, endurance, mobility and performance.

Common sporting injuries include:

• • • • • • • Muscle sprains and strains
            • Hamstring and / or groin injuries causing low back pain
            • Knee pain
            • Shoulder injuries
            • Shin splints