You don’t have to put up with it

Arthritis is the umbrella term for more than 100 medical conditions that are characterized by joint inflammation and degeneration. Affecting more than 3.85 million Australians and costing more than $23 billion dollars a year, it is often seen as an inevitable part of ageing.

Osteopathy, physiotherapy and massage are complementary therapies that can help individuals with arthritis. These therapies aim to improve the function and mobility of the joints, muscles and other tissues affected by arthritis, as well as to reduce pain and inflammation. Here is how each therapy can benefit people with arthritis:

Osteopathy is a holistic approach to manual manipulation of the bones, joints and soft tissues. Osteopaths can diagnose and treat various types of arthritis, such as osteoarthritis, rheumatoid arthritis and gout. Osteopathy can help to restore the natural alignment and balance of the body, improve blood circulation and lymphatic drainage, and stimulate the body’s self-healing mechanisms.

Physiotherapy is a science-based profession that uses physical methods, such as exercises, stretches, massage and electrotherapy, to improve the health and well-being of people with arthritis. Physiotherapists can assess and treat the physical impairments caused by arthritis, such as stiffness, weakness, swelling and deformity. Physiotherapy can help to increase the range of motion and strength of the joints and muscles, enhance the stability and posture of the body, and prevent or delay further damage.

Massage is a therapeutic technique that involves applying pressure, friction and movement to the soft tissues of the body. Massage can benefit people with arthritis by relaxing the muscles and tendons, relieving tension and spasms, increasing blood flow and oxygen delivery, and reducing pain and inflammation. Massage can also improve the mood and mental health of people with arthritis by releasing endorphins and reducing stress.

Naturopathy can help to identify triggers of inflammation and address them through modifications of diet and lifestyle. Supplements such as fish oil, SPMs, turmeric and collagen may also help to reduce pain and improve function.