Not just a pain in the neck

Headaches and migraines can be debilitating and interfere with your daily life. But there are natural ways to relieve the pain and prevent future episodes. Osteopathy, physiotherapy and massage can help you manage your headaches and migraines effectively.

Osteopathy focuses on the structure and function of the musculoskeletal system. Osteopaths use gentle manipulation, stretching and mobilization techniques to improve the alignment and movement of the spine, skull, joints and muscles. This can reduce the pressure on the nerves and blood vessels that supply the head, as well as improve the drainage of fluids and toxins from the tissues. Osteopathy can also help balance the nervous system, which regulates pain perception and stress response.

Physiotherapists use exercises, education, electrotherapy and other modalities to address the underlying causes of headaches and migraines, such as poor posture, muscle tension, joint stiffness, nerve irritation or injury. Physiotherapy can also help you develop strategies to cope with pain, such as relaxation techniques, breathing exercises and self-massage.

Massage is a soothing therapy that involves applying pressure and movement to the soft tissues of the body. Massage can help ease headaches and migraines by relaxing the muscles, improving blood circulation, releasing endorphins and reducing stress. Massage can also target specific trigger points or areas of tightness that may contribute to headache or migraine pain.

Naturopathy can also help to treat and prevent headaches and migraines caused by stress, tension and hormonal imbalances. Supplements including magnesium and B vitamins have been shown to positively impact the duration and intensity of headaches and migraines.

By working together with your therapist, you can find the best combination of treatments for your individual needs and goals. You don’t have to suffer in silence anymore. Contact us today to book an appointment and start your journey to a pain-free life!

You should always seek advice if your headache is getting worse or if you experience a headache after a head trauma.

Please see your doctor if you experience a headache with:

• Fever
• Nausea or vomiting
• Bleeding or fluid draining from the nose or ears
• Dizziness
• Blurred vision or speech
• Numbness, tingling or paralysis