What is Rehab Reformer Pilates?

Our Rehab Reformer Pilates is a movement-based therapy approach combining the principles of traditional Pilates with the clinical knowledge of injury rehabilitation and body mechanics. Sessions are led by qualified, clinically trained instructors who tailor each exercise to your specific needs, goals, and limitations.

How is this different from regular Pilates or gym classes?

Unlike large, generalised fitness classes, our sessions are small (4 clients max), focused, and carefully modified for individuals dealing with injuries or movement dysfunction. Every session is outcome-driven, meaning we prioritise technique, safety, and long-term results over repetition or intensity.

Do I need to be injured to join?

Not at all. While many of our clients are in active rehab or managing chronic conditions, others join to prevent injury, improve posture, or learn how to move more intelligently. If you value personalised guidance and rehab-trained instruction, this is the place for you.

What should I wear and bring?

Wear comfortable, stretchy clothing that allows freedom of movement. Grip socks are required in the studio for hygiene and safety (available for purchase if needed). Bring a water bottle and any recent reports (e.g. from your physio or specialist) if relevant to your injury or condition.

What if I have specific injuries or limitations?

That’s exactly why we keep our groups small. Our instructors work closely with you to adapt and modify every movement. We welcome clients with injuries, surgical history, or chronic conditions — and we’ll work collaboratively with your existing healthcare team where appropriate.

How do I know which session is right for me?

It doesn’t matter if you are a beginner, intermediate, or advanced pilates practitioner. Our instructors are happy to help and upon signing up, you’ll be guided to the most appropriate session based on your goals, condition, and experience level.

I want to join a class – what are my options?

• • Single session – $38
    Great if you want to see what it’s all about! 
    
    
  • 3 sessions – $105
    Great to always have a couple of sessions up your sleeve. This comes with the bonus offer of a free class.*
    * If you purchase and book for three consecutive Monday or Tuesday morning classes, you will be given an additional free class. Please email pilates@hillshealth.com.au if you would like to take advantage of this limited time offer.
    
    
  • 4 sessions – $132
    This option is perfect for scheduling a weekly session
    
    
  • 10 sessions – $300 
    You enjoy the classes and this offers the best flexibility and value.

How Do I Manage My Membership

1.  Otherwise, you can download the MyClub Fitness app from the Apple Store or Google Play.  Look for the following logo:
2. Using the app, sign in using your email address and password

    

3. The first icon at the bottom (Home) allows you to see your dashboard, profile, change your password, or log out.

   

4. The second tab (Schedule) allows you to book a class or change your bookings.

   

5. The third tab (Membership) allows you to view and change your membership details. 
   
6. Under Membership, you can purchase extra packages once you have finished your existing classes by navigating to Active Extras and purchasing additional single sessions or multi-session packs. 
   
7. The fourth tab (Notifications) allows you to see any notices sent from Hills Health & Rehab.